October 2024
Building blocks to ensure girls are working towards their best selves. Helping them find their tribe through active listening. Promote self care and duvet afternoons!
February 2024
CPD
- Teenage girls confidence plummets between the ages of 8-14.
- Emotional intelligence and ways of supporting girls.
- Resilience is based around adapting, bouncing back, stress and supporting mental health.
- Two types of stress - acute (sudden/short lived) and chronic (constant/being hypervigilent)
October 2022
Online self paced course
·- Advanced coaching course building my coaching techniques to potentially use with clients
- Develop the right questions to ask clients to try and help unlock what is holding them back.
- To help clients explore what it is they would like unlocking; such as self belief or resilience.
February 2024
CPD
Anxiety and the 5 principals of cognitive behavioral therapy and how to use it with teenagers.
February 2024
CPD
- How do we allow every teenager to flourish in everything they do.
- Exploring the skills, knoweldge and character of these individuals/
September 2022
CPD
· Fostering positive relationships through people and the right environment.
February 2024
September 2022
CPD
· How poor sleep can fuel mental health issues.
· Sleep education to teens is needed
· REM and NREM
. How we cannot control sleep but we can control how it effects us.
February 2022
CPD
An inset based autism looking at:
11/02/22
CPD
01/11/21
14/10/21
Strategies and that a mental health advocate in school can support teenagers as they make the transition to middle or secondary school.
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